Walk more feel the difference
This brand new version of the Walk more feel the difference booklet includes clear, inspiring text about walking more and the benefits you will gain.
There are sections on:
- Why walk?
- How much walking do I need to do?
- Getting started
- Your walking plan
- Joining a Walking for Health group
- How to stick with it!
This booklet is also available in EasyRead for adults with learning difficulties, and also in large print.
Walking for Health publications are available free of charge.
15.02.10
